Sometimes, navigating life's difficulties requires the help of a professional. No matter what your life experience, working with a therapist can be a step toward growth. Barriers to treatment, like a lack of available providers or transportation concerns, can make it challenging to find an in-person provider. An online platform like BetterHelp can make treatment more flexible and convenient.

With BetterHelp, you can work with a clinical psychologist, licensed professional counselor, or clinical mental health counselor from the comfort of your home at a time that works for you. Plus, you can change providers anytime until you find one with whom you have a good therapeutic relationship.

Therapists on the platform are experienced in counseling psychology and familiar with a broad range of treatment modalities. Whether you’re experiencing the stress of navigating the criminal justice system or dealing with life challenges like domestic violence, abuse, or other types of trauma, a therapist will work with you to understand your personal experience and help you learn coping skills for daily life.

If you’re looking for an online therapist, NM has many options. The psychologists, counselors, and social workers listed below are licensed to provide online treatment across New Mexico.

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Garry Cowles

Offering therapy in New Mexico
License: MS LPCC
Stress, AnxietyAddictionsRelationship issuesFamily conflictsSelf esteem
49 years of experience

Hello ; My name is Garry Cowles and I am a New Mexico Licensed Clinical Counselor. I have 48 years working as a counselor. I began my counseling career working with emotional distressed children who were committed to residential treatment because of their violent behaviors. I spent most of my career assisting incarcerated clients reestablish themselves with their families and in the community with appropriate relationships and effective vocational and educational goals. I have focused on helping individuals with anger management, substance abuse, relationship issues, depression, and anxiety. I use a non judgmental client centered solution focused cognitive approach to assist you in making and following through with effective life decisions. Specialties Anger Management Substance Abuse Relationship Issues Depression Anxiety Foster Parenting

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Rebecca Jarrell

Offering therapy in New Mexico
License: MA, LPC
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
22 years of experience

Welcome! I am a Licensed Professional Counselor (LPC) in Texas and a Clinical Mental Health Counselor (LPCC) in California and New Mexico with 22 years experience in a variety of settings, including: psychiatrist office, inpatient psychiatric hospital and private practice. I received my Bachelor of Science degree in Psychology and Master of Arts degree in Counseling from Sam Houston State University. My areas of specialized focus include grief and loss, depression, anxiety, and trauma recovery. I am a Certified Grief Educator and strive to provide compassionate support to those struggling through grief and loss. I primarily utilize the Cognitive Behavioral Therapy approach. It takes strength, courage and insight to realize that a change is needed in our lives. I applaud you for taking this step and I look forward to working with you! My ultimate goal is to assist my clients in finding healthy ways to improve the quality of their lives. It is my belief that most people already have the answers they are seeking within themselves and that I am here to facilitate their path to finding these answers. I believe that each client is a unique individual and strive to make them feel safe and comfortable from the start of counseling.

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Erika Grussendorf

Offering therapy in New Mexico
License: MSW, ,LCSW,LSAA
Stress, AnxietyAddictionsParenting issuesSelf esteemDepression
10 years of experience

I am a Clinical Social Worker and have worked in the counseling field for 10 years. I graduated with a bachelor’s degree in Chemical Dependency Counseling and a bachelor’s degree in Criminal Justice in 2011 and graduated with a master’s degree in social work in 2015 and am currently working on my doctorate in Social Work. I have met the national and New Mexico state requirements to become a Licensed Clinical Social Worker and a Licensed Substance Abuse Associate. I also currently work with people ages 12 and up suffering from depression, anxiety, trauma, and adjustment issues, couples therapy and community support services. . I focus on Cognitive-Behavioral therapy, Motivational Interviewing, and EMDR. I utilize systems theory, person-centered, and strengths-based approaches. I strive to approach each client based on their individual needs and desires for therapy.

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Kerri Payne

Offering therapy in New Mexico
Stress, AnxietyAddictionsLGBTRelationship issuesTrauma and abuse
8 years of experience

I am licensed in New Mexico with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbt-related issues, & relationship issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Kelli Trueblood-Graves

Offering therapy in New Mexico
AddictionsLGBTTrauma and abuseParenting issues
10 years of experience

I am licensed in New Mexico with 5 years of professional work experience. I have experience in helping clients with coping with addictions, lgbt-related issues, trauma and abuse, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Raylene Riley

Offering therapy in New Mexico
Stress, AnxietyGriefParenting issuesDepression
4 years of experience

I am licensed in New Mexico with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Brian Holiday

Offering therapy in New Mexico
Stress, AnxietyRelationship issuesFamily conflictsGriefCoping with life changes
15 years of experience

I am licensed in New Mexico with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Tiffany Lemery

Offering therapy in New Mexico
License: LMSW, CATP, CDC II
Stress, AnxietyFamily conflictsTrauma and abuseIntimacy-related issuesCoaching
10 years of experience

I enjoy working with many types of people and assisting them in the challenges they are facing. My specialties are the areas of trauma and interpersonal violence, including the secondary effects, such as anxiety, depression, anger, relationship/trust issues, self-medicating, and stagnation. I use a wide range of approaches in working with my clients, meaning that I like to employ many different therapeutic styles in sessions. I approach issues honestly, openly, and directly. I have been described as warm, genuine, easy to talk to, and dedicated. I holistically view every client. Rather than asking, "what's wrong with you?" I ask, "what have you been through?" The effects of trauma and grief/loss can wreak havoc on lives and often cause anxiety, depression, mood dysregulation, relationship/Intimacy issues, and many other problems. The good news is there is hope, and I am delighted that you are ready to take the journey towards healing. I use multiple evidence-based treatments, including Eye Movement Desensitization and Reprocessing (EMDR); Brainspotting, Trauma-Focused Cognitive Behavior Therapy, Mindfulness/Zen, TBRI and other modalities to best suit each client and their individual needs. Together we will tailor a plan that works for you.

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Amy Romero

Offering therapy in New Mexico
Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
3 years of experience

I am an independently licensed clinical social worker (LCSW) in New Mexico. My experience comes with providing direct mental health care, outpatient therapy, intensive in-home therapy for ask risk youth, and substance abuse counseling. I have worked with individuals, children, and families for around six years. I have a bachelor's degree in psychology and a master's degree in social work with a concentration on children and families. I have experience in trauma, child welfare, substance abuse treatment groups for teens and adults as well as individual substance abuse counseling. I have been practicing therapy both online and in person with teenagers and adults. I do not see children under the age of 14. I have experience in helping clients with stress and anxiety, depression, personality disorders, ADHD, parenting problems, OCD, bipolar and other mood related disorder, psychosis, oppositional defiance disorder, conduct disorders, coping with addictions, lgbtq+ related issues, & trauma and abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I use a variety of approaches including trauma informed care, motivational interviewing, cognitive behavioral therapy, mindfulness, psychodynamic therapy, humanistic therapy approaches (client centered, solution focused, Gestalt therapy, narrative therapy, and strength-based therapy), multisystem therapy, and systems theories. My primary goal is to meet my client where they are and collaborate the best and most effective treatment approach for each client's unique and specific goals for treatment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process, encourage you, and empower you to achieve your unique treatment goals. I generally check multiple times a day and respond as fast as I can. I appreciate your patience when it takes a bit of time to respond, as I may be assisting other clients or professional/ personal responsibilities. You can also book a live session with me ahead of time. Please remember that BetterHelp (or specialty site!) is not appropriate if you are in crisis or in immediate need of support. In crisis situations, please call 911 or local emergency services. You can also call 1-800-273-TALK (8255) to talk to someone right away!" You can also utilize 988, the national crisis line. I look forward to working with you!

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Charsie Duvall

Offering therapy in New Mexico
License: LPC
Stress, AnxietyFamily conflictsTrauma and abuseAnger managementDepression
7 years of experience

I am a mental health counselor licensed in Mississippi with over 6 years of experience working as a crisis therapist for both youth and their families. I have worked with a wide range of concerns including depression, anxiety, family conflict, ADHD, ODD, DMDD, PTSD in youth, and parenting skills. I have worked with survivors of abuse and their families. My counseling style is interactive, conversational, and opening. I am continually seeking continuing education in order to become trained in new therapies to bring these new skills to the people I serve. I believe in respect, compassion, and empathy and I do not believe in labels or stereotypes. My approach to therapy combines cognitive-behavioral, person centered, and motivational interviewing. I believe in an individualized approach to treatment, and I will make sure every treatment plan is individualized to meet your own specific needs. It is often difficult to take the first steps towards creating change in your life. If you are ready to take the first step by reaching out, I am here to support and empower you. I look forward to accompanying you on your journey forward in life.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,388,663 people live in NM, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New Mexico support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New Mexico?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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